Chapter 428
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However, Yang Yi didn't want to stand in the way of money. Anyway, they have the relationship with Chen Guoqiang, so let him help to choose a good coach.
Today's experience class is taught by Chen Guoqiang himself.
Lanzhou Kai still showed strong interest, he also bought a boxing suit, took the bag from the bodyguard, and went to the dressing room.
"Yang Yi, don't you change your clothes?" While waiting for Lanzhou Kai, Chen Guoqiang asked with a smile.
"Yang Yi can't shake her head, but she doesn't want to smile
After a while, Lanzhou Kai came out of the dressing room with a strong air. He was just like a real boxer. He was wearing red trousers, red robes and a jumpsuit hat.
"Come on Lanzhou Kaixing bumped his fist and called.
However, for the first time, Lanzhou Kai still did not buy all the equipment, such as boxing sets, headgear and so on.
For the time being, the boxing ring is borrowed, and the headgear is not used, because the actual combat link is not yet available. Chen Guoqiang taught him to wear it, and Yang Yi also put on a pair of boxing sets.
After that, he took off his jacket and gave it to his bodyguard.
As a result, as soon as he turned around, Lanzhou Kai was shivering with cold. He was really handsome for no more than three seconds!
This spring, the temperature is still a little low, Lanzhou Kai is wearing a vest boxing suit, arms exposed outside, white flower fat in shaking, but so thick fat, no cold protection ability.
"Come on, let's do a warm-up exercise with me. After that, when the physical activity is turned on and the heat comes up, you won't feel cold." Chen Guoqiang, with rich experience, immediately took Lanzhou Kai to warm up.
Yang Yi at one side, he did not carry his own airs, since is accompany Lanzhou Kai to experience together, he also regarded himself as a novice, honestly followed the warm-up.
Head movement, shoulder movement, elbow movement, these are relatively simple, but to the front and back leg pressing and side pressing action, Lanzhou Kai some can not do it!
He barely bent his knees, but after splitting his legs a little, he couldn't sink any more. His chubby elephant legs were shaking desperately. Finally, he couldn't hold on and sat down on the ring.
"No, no, it's too difficult for me." Lanzhou Kai waved his hand, but he still took an envious look at Yang Yi.
Can't learn! So flexible.
Chen Guoqiang still had a way. He got out of the ring, took a few skipping ropes and said with a smile, "Lao LAN, you should have no problem skipping rope? Of course, I didn't ask you to jump a lot. Ten in a group. One group took a breath, and then the next group. There were three groups in total. Can you finish it? "
For Lanzhou Kailai, rope skipping is still a problem. After all, his figure and weight are there, so Chen Guoqiang gave him such a low requirement and helped him get the maximum length of rope skipping.
"I'll try!" Lanzhou Kai bit his teeth and took over the skipping rope.
"I don't have to." Yang Yi waved to Chen Guoqiang, who also handed him a skipping rope.
Yang Yi knows that rope skipping is the best warm-up exercise, but he doesn't want to give Lanzhou Kai too much stimulation. This time he came to the fitness center to accompany Lanzhou Kai to try boxing and help him lose weight, but not to fight for strength and defeat Lanzhou Kai's confidence.
I saw Lanzhou Kai wrists swing jump rope, and then strive to jump up.
I didn't jump high, but I just jumped the rope that was thrown to my feet. It's a good time!
However, the next second of the landing of Lanzhou Kai, Yang Yi and Chen Guoqiang felt that the whole boxing ring was shocked.
"Bang", I don't know whether the boxing ring has been stepped out of a pit, anyway, there is a feeling of shaking the ground!
The ground was shaking and the mountains were shaking. There were ten times in total. Lanzhou Kai's perseverance was good. He actually persisted. Although he was panting and sitting on the ground, he still completed a group of rope skipping.
"Very good, old LAN, come on, have a rest, let's have another group!" Chen Guoqiang clapped his hands.
"No, no more!" Lanzhou Kai shook his head, gasped and said, "another group, I'm afraid I'll lie back today, wait, wait for me to have a rest, and practice boxing directly."
Yang Yi looked at the state of Lanzhou Kai and said with a smile: "take your time, brother LAN. He hasn't exercised for a long time, so he can't practice too hard for the first time."
Lanzhou Kai gasped for a long time. The three of them talked about Chen Guoqiang's current work for a long time. For example, they learned that Chen Guoqiang was not only a boxing coach, but also a teaching director of the boxing center.
Of course, the so-called teaching director is also a modern name, and the title of chief instructor may be more appropriate.
After Lanzhou Kai slowed down, Chen Guoqiang taught them to practice boxing. Now Lanzhou Kai is a rookie, and he doesn't understand complicated movements. He starts with simple left and right straight boxing. Even Chen Guoqiang is afraid that Lanzhou Kai can't accept so much. He just teaches Lanzhou Kai hand movements and footwork. He doesn't direct them for the time being, so he can move freely according to his own habits Bomb.However, Lanzhou Kai is very interested in practicing. Maybe all men have a warm-blooded and belligerent heart. Lanzhou Kai, with his fist in a boxing set, hit the target held by Chen Guoqiang. He is also excited and forgets his tiredness.
"When you punch, don't be too quick. Slow down. You can hit the target with your eyes! Remember what you do, even if it's a punch, keep a fist next to your cheek in a defensive stance. Then, after boxing, you should remember not to be greedy, to stop boxing in time, and to restore the original posture... " At the same time, Chen Guoqiang asked Lanzhou Kai to make a fist, while speaking out to correct his posture errors.
Lanzhou Kai learned well, but he did not forget Yang Yi. After practicing for a while, he waved and asked Yang Yi to try.
"Don't always play on my own, you also come to practice, I tell you, then you also come to apply for cards, we two brothers, fitness together, for a healthy body and struggle!" Lanzhou Kai laughs.
Yang Yi smiles, but he does not refuse. Instead, he takes over the position of Lanzhou Kai. At random, according to Chen Guoqiang's request, he plays a group of four punches, and finally closes his fist at the edge of his cheek and puts himself in a ready posture.
The movements are not unusual. They are the same as those taught by Chen Guoqiang, but their boxing speed is not fast, and most of their strength is collected. Yang Yi accompanies her friends to play, but she does not want to show off, so she behaves in a proper way.
However, Chen Guoqiang still saw the difference. Yang Yi was too standard. He asked curiously, "Yang Yi, have you learned boxing before?"
"I didn't learn it." Yang Yi shook her head.
Lanzhou Kai, however, explained for him: "ah, boxing is nothing, you forget, brother Yang, he was a soldier, trained, natural skill is extraordinary!"
Yang Yi smiles and shakes her head, without refuting.
This is just a small episode. Lanzhou Kai practiced for a while, and his physical strength was almost exhausted. After all, he didn't exercise for a long time, so he had to step by step.
"Do you have courses for children?" When I went to apply for the card, Lanzhou Kai passed by and saw several little boys and girls practicing boxing. Although their arms were soft and soft, their posture was also of model.
"Yes, Shiyun of my family will come to play at the weekend." Chen Guoqiang said with a smile, "what? Lao LAN, do you want your daughter to come and learn? "
"Well, Lanxin doesn't like sports. She's catching up with me! That's not good. She's got to exercise too! " Lanzhou Kai was moved, but he turned his head and looked at Yang Yi. He said with a smile, "brother Yang, you can bring your home Xi Xi too. A few little girls will play together, so it will be lively."
Yang Yi rolled her eyes and said angrily, "you dragged me into the water. Don't try to beat my daughter's idea. I don't want her to learn boxing. What boxing does a girl learn?"
"That's not to say that. Many parents let their children learn boxing, not because they want them to become violent, but to strengthen their physique and learn a skill to protect themselves, especially girls." Chen Guoqiang quickly explained.
"It's not to let Xi Xi Xi really practice boxing, just let her play. Boxing is a game. Anyway, they like to play together. What's the meaning of staying at home on weekends?" Lanzhou Kai persuades Yang Yi.
"It doesn't matter if it's just play, come and play a few times." Yang Yi hesitated and said, "but I can't guarantee that Xi Xi Xi will come every week. Sometimes she has to stay at home with her mother."
"That's nature, the will to see the children. I tell you, give Xin'er a card, how many times can she come, can keep the heat for a few days, I have no bottom! " Lanzhou Kai said with a smile.
Then give Xi Xi a card, the money for them, it doesn't matter, what's more, Lanzhou Kai also scrambled to pay Yang Yi's part of the money.
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However, Yang Yi didn't want to stand in the way of money. Anyway, they have the relationship with Chen Guoqiang, so let him help to choose a good coach.
Today's experience class is taught by Chen Guoqiang himself.
Lanzhou Kai still showed strong interest, he also bought a boxing suit, took the bag from the bodyguard, and went to the dressing room.
"Yang Yi, don't you change your clothes?" While waiting for Lanzhou Kai, Chen Guoqiang asked with a smile.
"Yang Yi can't shake her head, but she doesn't want to smile
After a while, Lanzhou Kai came out of the dressing room with a strong air. He was just like a real boxer. He was wearing red trousers, red robes and a jumpsuit hat.
"Come on Lanzhou Kaixing bumped his fist and called.
However, for the first time, Lanzhou Kai still did not buy all the equipment, such as boxing sets, headgear and so on.
For the time being, the boxing ring is borrowed, and the headgear is not used, because the actual combat link is not yet available. Chen Guoqiang taught him to wear it, and Yang Yi also put on a pair of boxing sets.
After that, he took off his jacket and gave it to his bodyguard.
As a result, as soon as he turned around, Lanzhou Kai was shivering with cold. He was really handsome for no more than three seconds!
This spring, the temperature is still a little low, Lanzhou Kai is wearing a vest boxing suit, arms exposed outside, white flower fat in shaking, but so thick fat, no cold protection ability.
"Come on, let's do a warm-up exercise with me. After that, when the physical activity is turned on and the heat comes up, you won't feel cold." Chen Guoqiang, with rich experience, immediately took Lanzhou Kai to warm up.
Yang Yi at one side, he did not carry his own airs, since is accompany Lanzhou Kai to experience together, he also regarded himself as a novice, honestly followed the warm-up.
Head movement, shoulder movement, elbow movement, these are relatively simple, but to the front and back leg pressing and side pressing action, Lanzhou Kai some can not do it!
He barely bent his knees, but after splitting his legs a little, he couldn't sink any more. His chubby elephant legs were shaking desperately. Finally, he couldn't hold on and sat down on the ring.
"No, no, it's too difficult for me." Lanzhou Kai waved his hand, but he still took an envious look at Yang Yi.
Can't learn! So flexible.
Chen Guoqiang still had a way. He got out of the ring, took a few skipping ropes and said with a smile, "Lao LAN, you should have no problem skipping rope? Of course, I didn't ask you to jump a lot. Ten in a group. One group took a breath, and then the next group. There were three groups in total. Can you finish it? "
For Lanzhou Kailai, rope skipping is still a problem. After all, his figure and weight are there, so Chen Guoqiang gave him such a low requirement and helped him get the maximum length of rope skipping.
"I'll try!" Lanzhou Kai bit his teeth and took over the skipping rope.
"I don't have to." Yang Yi waved to Chen Guoqiang, who also handed him a skipping rope.
Yang Yi knows that rope skipping is the best warm-up exercise, but he doesn't want to give Lanzhou Kai too much stimulation. This time he came to the fitness center to accompany Lanzhou Kai to try boxing and help him lose weight, but not to fight for strength and defeat Lanzhou Kai's confidence.
I saw Lanzhou Kai wrists swing jump rope, and then strive to jump up.
I didn't jump high, but I just jumped the rope that was thrown to my feet. It's a good time!
However, the next second of the landing of Lanzhou Kai, Yang Yi and Chen Guoqiang felt that the whole boxing ring was shocked.
"Bang", I don't know whether the boxing ring has been stepped out of a pit, anyway, there is a feeling of shaking the ground!
The ground was shaking and the mountains were shaking. There were ten times in total. Lanzhou Kai's perseverance was good. He actually persisted. Although he was panting and sitting on the ground, he still completed a group of rope skipping.
"Very good, old LAN, come on, have a rest, let's have another group!" Chen Guoqiang clapped his hands.
"No, no more!" Lanzhou Kai shook his head, gasped and said, "another group, I'm afraid I'll lie back today, wait, wait for me to have a rest, and practice boxing directly."
Yang Yi looked at the state of Lanzhou Kai and said with a smile: "take your time, brother LAN. He hasn't exercised for a long time, so he can't practice too hard for the first time."
Lanzhou Kai gasped for a long time. The three of them talked about Chen Guoqiang's current work for a long time. For example, they learned that Chen Guoqiang was not only a boxing coach, but also a teaching director of the boxing center.
Of course, the so-called teaching director is also a modern name, and the title of chief instructor may be more appropriate.
After Lanzhou Kai slowed down, Chen Guoqiang taught them to practice boxing. Now Lanzhou Kai is a rookie, and he doesn't understand complicated movements. He starts with simple left and right straight boxing. Even Chen Guoqiang is afraid that Lanzhou Kai can't accept so much. He just teaches Lanzhou Kai hand movements and footwork. He doesn't direct them for the time being, so he can move freely according to his own habits Bomb.However, Lanzhou Kai is very interested in practicing. Maybe all men have a warm-blooded and belligerent heart. Lanzhou Kai, with his fist in a boxing set, hit the target held by Chen Guoqiang. He is also excited and forgets his tiredness.
"When you punch, don't be too quick. Slow down. You can hit the target with your eyes! Remember what you do, even if it's a punch, keep a fist next to your cheek in a defensive stance. Then, after boxing, you should remember not to be greedy, to stop boxing in time, and to restore the original posture... " At the same time, Chen Guoqiang asked Lanzhou Kai to make a fist, while speaking out to correct his posture errors.
Lanzhou Kai learned well, but he did not forget Yang Yi. After practicing for a while, he waved and asked Yang Yi to try.
"Don't always play on my own, you also come to practice, I tell you, then you also come to apply for cards, we two brothers, fitness together, for a healthy body and struggle!" Lanzhou Kai laughs.
Yang Yi smiles, but he does not refuse. Instead, he takes over the position of Lanzhou Kai. At random, according to Chen Guoqiang's request, he plays a group of four punches, and finally closes his fist at the edge of his cheek and puts himself in a ready posture.
The movements are not unusual. They are the same as those taught by Chen Guoqiang, but their boxing speed is not fast, and most of their strength is collected. Yang Yi accompanies her friends to play, but she does not want to show off, so she behaves in a proper way.
However, Chen Guoqiang still saw the difference. Yang Yi was too standard. He asked curiously, "Yang Yi, have you learned boxing before?"
"I didn't learn it." Yang Yi shook her head.
Lanzhou Kai, however, explained for him: "ah, boxing is nothing, you forget, brother Yang, he was a soldier, trained, natural skill is extraordinary!"
Yang Yi smiles and shakes her head, without refuting.
This is just a small episode. Lanzhou Kai practiced for a while, and his physical strength was almost exhausted. After all, he didn't exercise for a long time, so he had to step by step.
"Do you have courses for children?" When I went to apply for the card, Lanzhou Kai passed by and saw several little boys and girls practicing boxing. Although their arms were soft and soft, their posture was also of model.
"Yes, Shiyun of my family will come to play at the weekend." Chen Guoqiang said with a smile, "what? Lao LAN, do you want your daughter to come and learn? "
"Well, Lanxin doesn't like sports. She's catching up with me! That's not good. She's got to exercise too! " Lanzhou Kai was moved, but he turned his head and looked at Yang Yi. He said with a smile, "brother Yang, you can bring your home Xi Xi too. A few little girls will play together, so it will be lively."
Yang Yi rolled her eyes and said angrily, "you dragged me into the water. Don't try to beat my daughter's idea. I don't want her to learn boxing. What boxing does a girl learn?"
"That's not to say that. Many parents let their children learn boxing, not because they want them to become violent, but to strengthen their physique and learn a skill to protect themselves, especially girls." Chen Guoqiang quickly explained.
"It's not to let Xi Xi Xi really practice boxing, just let her play. Boxing is a game. Anyway, they like to play together. What's the meaning of staying at home on weekends?" Lanzhou Kai persuades Yang Yi.
"It doesn't matter if it's just play, come and play a few times." Yang Yi hesitated and said, "but I can't guarantee that Xi Xi Xi will come every week. Sometimes she has to stay at home with her mother."
"That's nature, the will to see the children. I tell you, give Xin'er a card, how many times can she come, can keep the heat for a few days, I have no bottom! " Lanzhou Kai said with a smile.
Then give Xi Xi a card, the money for them, it doesn't matter, what's more, Lanzhou Kai also scrambled to pay Yang Yi's part of the money.
www.novelhall.com , the fastest update of the webnovel!
However, Yang Yi didn't want to stand in the way of money. Anyway, they have the relationship with Chen Guoqiang, so let him help to choose a good coach. Today's experience class is taught by Chen Guoqiang himself. Lanzhou Kai still showed strong interest, he also bought a boxing suit, took the bag from the bodyguard, and went to the dressing room. "Yang Yi, don't you change your clothes?" While waiting for Lanzhou Kai, Chen Guoqiang asked with a smile. "Yang Yi can't shake her head, but she doesn't want to smile After a while, Lanzhou Kai came out of the dressing room with a strong air. He was just like a real boxer. He was wearing red trousers, red robes and a jumpsuit hat. "Come on Lanzhou Kaixing bumped his fist and called. However, for the first time, Lanzhou Kai still did not buy all the equipment, such as boxing sets, headgear and so on. For the time being, the boxing ring is borrowed, and the headgear is not used, because the actual combat link is not yet available. Chen Guoqiang taught him to wear it, and Yang Yi also put on a pair of boxing sets. After that, he took off his jacket and gave it to his bodyguard. As a result, as soon as he turned around, Lanzhou Kai was shivering with cold. He was really handsome for no more than three seconds! This spring, the temperature is still a little low, Lanzhou Kai is wearing a vest boxing suit, arms exposed outside, white flower fat in shaking, but so thick fat, no cold protection ability. "Come on, let's do a warm-up exercise with me. After that, when the physical activity is turned on and the heat comes up, you won't feel cold." Chen Guoqiang, with rich experience, immediately took Lanzhou Kai to warm up. Yang Yi at one side, he did not carry his own airs, since is accompany Lanzhou Kai to experience together, he also regarded himself as a novice, honestly followed the warm-up. Head movement, shoulder movement, elbow movement, these are relatively simple, but to the front and back leg pressing and side pressing action, Lanzhou Kai some can not do it! He barely bent his knees, but after splitting his legs a little, he couldn't sink any more. His chubby elephant legs were shaking desperately. Finally, he couldn't hold on and sat down on the ring. "No, no, it's too difficult for me." Lanzhou Kai waved his hand, but he still took an envious look at Yang Yi. Can't learn! So flexible. Chen Guoqiang still had a way. He got out of the ring, took a few skipping ropes and said with a smile, "Lao LAN, you should have no problem skipping rope? Of course, I didn't ask you to jump a lot. Ten in a group. One group took a breath, and then the next group. There were three groups in total. Can you finish it? " For Lanzhou Kailai, rope skipping is still a problem. After all, his figure and weight are there, so Chen Guoqiang gave him such a low requirement and helped him get the maximum length of rope skipping. "I'll try!" Lanzhou Kai bit his teeth and took over the skipping rope. "I don't have to." Yang Yi waved to Chen Guoqiang, who also handed him a skipping rope. Yang Yi knows that rope skipping is the best warm-up exercise, but he doesn't want to give Lanzhou Kai too much stimulation. This time he came to the fitness center to accompany Lanzhou Kai to try boxing and help him lose weight, but not to fight for strength and defeat Lanzhou Kai's confidence. I saw Lanzhou Kai wrists swing jump rope, and then strive to jump up. I didn't jump high, but I just jumped the rope that was thrown to my feet. It's a good time! However, the next second of the landing of Lanzhou Kai, Yang Yi and Chen Guoqiang felt that the whole boxing ring was shocked. "Bang", I don't know whether the boxing ring has been stepped out of a pit, anyway, there is a feeling of shaking the ground! The ground was shaking and the mountains were shaking. There were ten times in total. Lanzhou Kai's perseverance was good. He actually persisted. Although he was panting and sitting on the ground, he still completed a group of rope skipping. "Very good, old LAN, come on, have a rest, let's have another group!" Chen Guoqiang clapped his hands. "No, no more!" Lanzhou Kai shook his head, gasped and said, "another group, I'm afraid I'll lie back today, wait, wait for me to have a rest, and practice boxing directly." Yang Yi looked at the state of Lanzhou Kai and said with a smile: "take your time, brother LAN. He hasn't exercised for a long time, so he can't practice too hard for the first time." Lanzhou Kai gasped for a long time. The three of them talked about Chen Guoqiang's current work for a long time. For example, they learned that Chen Guoqiang was not only a boxing coach, but also a teaching director of the boxing center. Of course, the so-called teaching director is also a modern name, and the title of chief instructor may be more appropriate. After Lanzhou Kai slowed down, Chen Guoqiang taught them to practice boxing. Now Lanzhou Kai is a rookie, and he doesn't understand complicated movements. He starts with simple left and right straight boxing. Even Chen Guoqiang is afraid that Lanzhou Kai can't accept so much. He just teaches Lanzhou Kai hand movements and footwork. He doesn't direct them for the time being, so he can move freely according to his own habits Bomb.However, Lanzhou Kai is very interested in practicing. Maybe all men have a warm-blooded and belligerent heart. Lanzhou Kai, with his fist in a boxing set, hit the target held by Chen Guoqiang. He is also excited and forgets his tiredness. "When you punch, don't be too quick. Slow down. You can hit the target with your eyes! Remember what you do, even if it's a punch, keep a fist next to your cheek in a defensive stance. Then, after boxing, you should remember not to be greedy, to stop boxing in time, and to restore the original posture... " At the same time, Chen Guoqiang asked Lanzhou Kai to make a fist, while speaking out to correct his posture errors. Lanzhou Kai learned well, but he did not forget Yang Yi. After practicing for a while, he waved and asked Yang Yi to try. "Don't always play on my own, you also come to practice, I tell you, then you also come to apply for cards, we two brothers, fitness together, for a healthy body and struggle!" Lanzhou Kai laughs. Yang Yi smiles, but he does not refuse. Instead, he takes over the position of Lanzhou Kai. At random, according to Chen Guoqiang's request, he plays a group of four punches, and finally closes his fist at the edge of his cheek and puts himself in a ready posture. The movements are not unusual. They are the same as those taught by Chen Guoqiang, but their boxing speed is not fast, and most of their strength is collected. Yang Yi accompanies her friends to play, but she does not want to show off, so she behaves in a proper way. However, Chen Guoqiang still saw the difference. Yang Yi was too standard. He asked curiously, "Yang Yi, have you learned boxing before?" "I didn't learn it." Yang Yi shook her head. Lanzhou Kai, however, explained for him: "ah, boxing is nothing, you forget, brother Yang, he was a soldier, trained, natural skill is extraordinary!" Yang Yi smiles and shakes her head, without refuting. This is just a small episode. Lanzhou Kai practiced for a while, and his physical strength was almost exhausted. After all, he didn't exercise for a long time, so he had to step by step. "Do you have courses for children?" When I went to apply for the card, Lanzhou Kai passed by and saw several little boys and girls practicing boxing. Although their arms were soft and soft, their posture was also of model. "Yes, Shiyun of my family will come to play at the weekend." Chen Guoqiang said with a smile, "what? Lao LAN, do you want your daughter to come and learn? " "Well, Lanxin doesn't like sports. She's catching up with me! That's not good. She's got to exercise too! " Lanzhou Kai was moved, but he turned his head and looked at Yang Yi. He said with a smile, "brother Yang, you can bring your home Xi Xi too. A few little girls will play together, so it will be lively." Yang Yi rolled her eyes and said angrily, "you dragged me into the water. Don't try to beat my daughter's idea. I don't want her to learn boxing. What boxing does a girl learn?" "That's not to say that. Many parents let their children learn boxing, not because they want them to become violent, but to strengthen their physique and learn a skill to protect themselves, especially girls." Chen Guoqiang quickly explained. "It's not to let Xi Xi Xi really practice boxing, just let her play. Boxing is a game. Anyway, they like to play together. What's the meaning of staying at home on weekends?" Lanzhou Kai persuades Yang Yi. "It doesn't matter if it's just play, come and play a few times." Yang Yi hesitated and said, "but I can't guarantee that Xi Xi Xi will come every week. Sometimes she has to stay at home with her mother." "That's nature, the will to see the children. I tell you, give Xin'er a card, how many times can she come, can keep the heat for a few days, I have no bottom! " Lanzhou Kai said with a smile. Then give Xi Xi a card, the money for them, it doesn't matter, what's more, Lanzhou Kai also scrambled to pay Yang Yi's part of the money. www.novelhall.com , the fastest update of the webnovel!
