Chapter 9
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200 push ups are not the limit for ordinary soldiers, but it's not just about testing 200 push ups. After push ups, it's sit ups.
Jiang Yanhai was the first to complete the push ups. The soldiers who had just helped them pick up the equipment immediately came to help Jiang Yanhai hold his legs. Jiang Yanhai directly started the second sit up project.
With 200 sit ups, Jiang Yanhai is still the ultimate speed. In fact, this is not a burden for him at all. If anyone knows how abnormal Jiang Yanhai's physical training this week is, I'm afraid it will be frightening.
Have you ever seen 800 Bobby jumps at one time?
When he finished the training project, Jiang Yanhai didn't even dare to be in front of his comrades in arms, because in theory, this achievement can't be completed by people, let alone the total number completed in a day.
Only with the help of the Red Star auxiliary engine can Jiang Yanhai do it, otherwise his muscles will be finished long ago.
Although it takes only one week, it is very easy for Jiang Yanhai to complete this amount of training with 150 physical fitness.
After completing 200 sit ups at the extreme speed, the fastest number of sit ups for other soldiers reached about 130.
Jiang Yanhai directly started the leapfrog movement, 100 leapfrogs and 200 barbells, all of which were completed within the limit speed.
After completing these, Jiang Yanhai's breathing was slightly short. On the whole, his physical fitness remained very good.
After finishing these, Jiang Yanhai directly picked up his luggage and started the 35 kg 10 km armed cross-country.
Armed cross-country for 10 kilometers. They all have a fixed route. Jiang Yanhai also ran during the training of recruits, so the route will not be wrong.
After carrying his luggage, Jiang Yanhai rushed out directly. Looking at Jiang Yanhai's speed, Gong Jian took a deep breath. The boy's excellence was a little more than he imagined!
Not only his brain, but also his physical quality is extremely abnormal. When he was just doing those physical training projects, Gong Jian timed it. Even if it was put in the whole fourth company, or even the whole iron fist group, I'm afraid the completion speed is among the top three.
Now the running speed... Depends on whether he can stick to it. After all, 35kg armed cross-country running is really different from hiking.
The other soldiers who watched the battle had been silent. They were all trained in the same way. They knew what such achievements meant.
You should know that after the training of recruits, many recruits may not be able to complete this set of physical training program.
Especially those who came out with a group of recruits from Jiang Yanhai are more intuitive at the moment. When this guy was training recruits, his achievements were the last!
What the fuck is this? This is a pig eating a tiger!
Exhale... Inhale... Jiang Yanhai's breathing movement maintains a stable rhythm range. This is the breathing rhythm adjusted by the Red Star engine system. After adapting, Jiang Yanhai found that this breathing rhythm has something, especially the control of physical fitness and adaptability are absolutely first-class.
35kg armed cross-country, Jiang Yanhai maintained a speed and rushed to the destination step by step.
In the whole process, the mysterious force in his muscles did not appear and did not need that force. Now Jiang Yanhai's muscles have been extremely strong in the abnormal destruction this week.
This project can be completed by himself!
Naturally, others will not follow Jiang Yanhai all the way, but soldiers are arranged in advance on the 10 km road of armed cross-country, so there is no need to think about short cuts and it is impossible to cheat.
But when Jiang Yanhai appeared in Gong Jian's sight, he couldn't help staring at himself. This... A little too fast?!
Not only Gong Jian, but also the other soldiers were shocked, because although they waited here for a long time, they also had points.
This time is definitely much faster than their daily time!
When Jiang Yanhai crossed the finish line, Gong Jian over there announced his score at the first time: "85 minutes 46.32!"
This achievement makes everyone around silent. This achievement looks like a long time, but in fact, what does this achievement mean?
It means that they can almost rank first!
Gong Jian's heart is even numb. As a soldier who once served in the Langya special combat brigade, Gong Jian knows very well that this achievement is not in the iron fist regiment or the fourth company of sharpshooters.
If you can run within 90 minutes in those training programs, you are qualified!
In other words, Jiang Yanhai's physical performance has reached the standard of special forces!
This makes Gong Jian have an incredible feeling. Jiang Yanhai's achievements were still in his hands during the recruits' training. After all, Lao hei and he were responsible for the original training, so Gong Jian knew what level Jiang Yanhai was at that time, and Jiang Yanhai's achievements could not be disguised at that time.
The instinctive reaction of human body can't be disguised.
But now, more than a month has passed, and Jiang Yanhai's physical fitness standard has been raised to this level? No, what did you do in this month?
Your brain is smart. After all, it's a talent. How can physical fitness become a talent? It won't let others live.
What's more terrible is that Jiang Yanhai, who crossed the finish line, is not like other soldiers in pursuit of achievements. After crossing the finish line, he is almost in a state of physical limit.
Jiang Yanhai's state, although it also consumes a lot, obviously his physical fitness still has combat ability!
This requirement for physical fitness distribution is obviously the requirement of special forces. After completing armed cross-country, special forces require members to retain certain physical fitness.
Because in wartime, after such an armed attack, it is likely to face a war that breaks out at any time!
So just for the purpose of armed attack, and directly consume all physical fitness, it is of no use except for training results.
"Lao Hei, confirm the results with all the Sentinels along the way." Gong Jian took a deep breath, stabilized his mood, and directly opened his mouth to the old gangster next to him.
He did not even avoid Jiang Yanhai, because he was responsible for Jiang Yanhai and the achievements of all other soldiers.
"Yes!" without saying anything, Lao Hei went to the side to confirm his grades.
The confirmation result is very simple. The Sentinels along the way have a single soldier communication system, so Lao Hei came back in less than a minute, "report! Instructor, there is no problem with Jiang Yanhai's result!"
Although he had already confirmed it in his heart, Gong Jian was silent after getting Lao Hei's confirmation. Today's Jiang Yanhai is afraid to teach a lesson to all the soldiers watching!
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200 push ups are not the limit for ordinary soldiers, but it's not just about testing 200 push ups. After push ups, it's sit ups.
Jiang Yanhai was the first to complete the push ups. The soldiers who had just helped them pick up the equipment immediately came to help Jiang Yanhai hold his legs. Jiang Yanhai directly started the second sit up project.
With 200 sit ups, Jiang Yanhai is still the ultimate speed. In fact, this is not a burden for him at all. If anyone knows how abnormal Jiang Yanhai's physical training this week is, I'm afraid it will be frightening.
Have you ever seen 800 Bobby jumps at one time?
When he finished the training project, Jiang Yanhai didn't even dare to be in front of his comrades in arms, because in theory, this achievement can't be completed by people, let alone the total number completed in a day.
Only with the help of the Red Star auxiliary engine can Jiang Yanhai do it, otherwise his muscles will be finished long ago.
Although it takes only one week, it is very easy for Jiang Yanhai to complete this amount of training with 150 physical fitness.
After completing 200 sit ups at the extreme speed, the fastest number of sit ups for other soldiers reached about 130.
Jiang Yanhai directly started the leapfrog movement, 100 leapfrogs and 200 barbells, all of which were completed within the limit speed.
After completing these, Jiang Yanhai's breathing was slightly short. On the whole, his physical fitness remained very good.
After finishing these, Jiang Yanhai directly picked up his luggage and started the 35 kg 10 km armed cross-country.
Armed cross-country for 10 kilometers. They all have a fixed route. Jiang Yanhai also ran during the training of recruits, so the route will not be wrong.
After carrying his luggage, Jiang Yanhai rushed out directly. Looking at Jiang Yanhai's speed, Gong Jian took a deep breath. The boy's excellence was a little more than he imagined!
Not only his brain, but also his physical quality is extremely abnormal. When he was just doing those physical training projects, Gong Jian timed it. Even if it was put in the whole fourth company, or even the whole iron fist group, I'm afraid the completion speed is among the top three.
Now the running speed... Depends on whether he can stick to it. After all, 35kg armed cross-country running is really different from hiking.
The other soldiers who watched the battle had been silent. They were all trained in the same way. They knew what such achievements meant.
You should know that after the training of recruits, many recruits may not be able to complete this set of physical training program.
Especially those who came out with a group of recruits from Jiang Yanhai are more intuitive at the moment. When this guy was training recruits, his achievements were the last!
What the fuck is this? This is a pig eating a tiger!
Exhale... Inhale... Jiang Yanhai's breathing movement maintains a stable rhythm range. This is the breathing rhythm adjusted by the Red Star engine system. After adapting, Jiang Yanhai found that this breathing rhythm has something, especially the control of physical fitness and adaptability are absolutely first-class.
35kg armed cross-country, Jiang Yanhai maintained a speed and rushed to the destination step by step.
In the whole process, the mysterious force in his muscles did not appear and did not need that force. Now Jiang Yanhai's muscles have been extremely strong in the abnormal destruction this week.
This project can be completed by himself!
Naturally, others will not follow Jiang Yanhai all the way, but soldiers are arranged in advance on the 10 km road of armed cross-country, so there is no need to think about short cuts and it is impossible to cheat.
But when Jiang Yanhai appeared in Gong Jian's sight, he couldn't help staring at himself. This... A little too fast?!
Not only Gong Jian, but also the other soldiers were shocked, because although they waited here for a long time, they also had points.
This time is definitely much faster than their daily time!
When Jiang Yanhai crossed the finish line, Gong Jian over there announced his score at the first time: "85 minutes 46.32!"
This achievement makes everyone around silent. This achievement looks like a long time, but in fact, what does this achievement mean?
It means that they can almost rank first!
Gong Jian's heart is even numb. As a soldier who once served in the Langya special combat brigade, Gong Jian knows very well that this achievement is not in the iron fist regiment or the fourth company of sharpshooters.
If you can run within 90 minutes in those training programs, you are qualified!
In other words, Jiang Yanhai's physical performance has reached the standard of special forces!
This makes Gong Jian have an incredible feeling. Jiang Yanhai's achievements were still in his hands during the recruits' training. After all, Lao hei and he were responsible for the original training, so Gong Jian knew what level Jiang Yanhai was at that time, and Jiang Yanhai's achievements could not be disguised at that time.
The instinctive reaction of human body can't be disguised.
But now, more than a month has passed, and Jiang Yanhai's physical fitness standard has been raised to this level? No, what did you do in this month?
Your brain is smart. After all, it's a talent. How can physical fitness become a talent? It won't let others live.
What's more terrible is that Jiang Yanhai, who crossed the finish line, is not like other soldiers in pursuit of achievements. After crossing the finish line, he is almost in a state of physical limit.
Jiang Yanhai's state, although it also consumes a lot, obviously his physical fitness still has combat ability!
This requirement for physical fitness distribution is obviously the requirement of special forces. After completing armed cross-country, special forces require members to retain certain physical fitness.
Because in wartime, after such an armed attack, it is likely to face a war that breaks out at any time!
So just for the purpose of armed attack, and directly consume all physical fitness, it is of no use except for training results.
"Lao Hei, confirm the results with all the Sentinels along the way." Gong Jian took a deep breath, stabilized his mood, and directly opened his mouth to the old gangster next to him.
He did not even avoid Jiang Yanhai, because he was responsible for Jiang Yanhai and the achievements of all other soldiers.
"Yes!" without saying anything, Lao Hei went to the side to confirm his grades.
The confirmation result is very simple. The Sentinels along the way have a single soldier communication system, so Lao Hei came back in less than a minute, "report! Instructor, there is no problem with Jiang Yanhai's result!"
Although he had already confirmed it in his heart, Gong Jian was silent after getting Lao Hei's confirmation. Today's Jiang Yanhai is afraid to teach a lesson to all the soldiers watching!
200 push ups are not the limit for ordinary soldiers, but it's not just about testing 200 push ups. After push ups, it's sit ups.Jiang Yanhai was the first to complete the push ups. The soldiers who had just helped them pick up the equipment immediately came to help Jiang Yanhai hold his legs. Jiang Yanhai directly started the second sit up project.With 200 sit ups, Jiang Yanhai is still the ultimate speed. In fact, this is not a burden for him at all. If anyone knows how abnormal Jiang Yanhai's physical training this week is, I'm afraid it will be frightening.Have you ever seen 800 Bobby jumps at one time?When he finished the training project, Jiang Yanhai didn't even dare to be in front of his comrades in arms, because in theory, this achievement can't be completed by people, let alone the total number completed in a day.Only with the help of the Red Star auxiliary engine can Jiang Yanhai do it, otherwise his muscles will be finished long ago.Although it takes only one week, it is very easy for Jiang Yanhai to complete this amount of training with 150 physical fitness.After completing 200 sit ups at the extreme speed, the fastest number of sit ups for other soldiers reached about 130.Jiang Yanhai directly started the leapfrog movement, 100 leapfrogs and 200 barbells, all of which were completed within the limit speed.After completing these, Jiang Yanhai's breathing was slightly short. On the whole, his physical fitness remained very good.After finishing these, Jiang Yanhai directly picked up his luggage and started the 35 kg 10 km armed cross-country.Armed cross-country for 10 kilometers. They all have a fixed route. Jiang Yanhai also ran during the training of recruits, so the route will not be wrong.After carrying his luggage, Jiang Yanhai rushed out directly. Looking at Jiang Yanhai's speed, Gong Jian took a deep breath. The boy's excellence was a little more than he imagined!Not only his brain, but also his physical quality is extremely abnormal. When he was just doing those physical training projects, Gong Jian timed it. Even if it was put in the whole fourth company, or even the whole iron fist group, I'm afraid the completion speed is among the top three.Now the running speed... Depends on whether he can stick to it. After all, 35kg armed cross-country running is really different from hiking.The other soldiers who watched the battle had been silent. They were all trained in the same way. They knew what such achievements meant.You should know that after the training of recruits, many recruits may not be able to complete this set of physical training program.Especially those who came out with a group of recruits from Jiang Yanhai are more intuitive at the moment. When this guy was training recruits, his achievements were the last!What the fuck is this? This is a pig eating a tiger!Exhale... Inhale... Jiang Yanhai's breathing movement maintains a stable rhythm range. This is the breathing rhythm adjusted by the Red Star engine system. After adapting, Jiang Yanhai found that this breathing rhythm has something, especially the control of physical fitness and adaptability are absolutely first-class.35kg armed cross-country, Jiang Yanhai maintained a speed and rushed to the destination step by step.In the whole process, the mysterious force in his muscles did not appear and did not need that force. Now Jiang Yanhai's muscles have been extremely strong in the abnormal destruction this week.This project can be completed by himself!Naturally, others will not follow Jiang Yanhai all the way, but soldiers are arranged in advance on the 10 km road of armed cross-country, so there is no need to think about short cuts and it is impossible to cheat.But when Jiang Yanhai appeared in Gong Jian's sight, he couldn't help staring at himself. This... A little too fast?!Not only Gong Jian, but also the other soldiers were shocked, because although they waited here for a long time, they also had points.This time is definitely much faster than their daily time!When Jiang Yanhai crossed the finish line, Gong Jian over there announced his score at the first time: "85 minutes 46.32!"This achievement makes everyone around silent. This achievement looks like a long time, but in fact, what does this achievement mean?It means that they can almost rank first!Gong Jian's heart is even numb. As a soldier who once served in the Langya special combat brigade, Gong Jian knows very well that this achievement is not in the iron fist regiment or the fourth company of sharpshooters.If you can run within 90 minutes in those training programs, you are qualified!In other words, Jiang Yanhai's physical performance has reached the standard of special forces!This makes Gong Jian have an incredible feeling. Jiang Yanhai's achievements were still in his hands during the recruits' training. After all, Lao hei and he were responsible for the original training, so Gong Jian knew what level Jiang Yanhai was at that time, and Jiang Yanhai's achievements could not be disguised at that time.The instinctive reaction of human body can't be disguised.But now, more than a month has passed, and Jiang Yanhai's physical fitness standard has been raised to this level? No, what did you do in this month?Your brain is smart. After all, it's a talent. How can physical fitness become a talent? It won't let others live.What's more terrible is that Jiang Yanhai, who crossed the finish line, is not like other soldiers in pursuit of achievements. After crossing the finish line, he is almost in a state of physical limit.Jiang Yanhai's state, although it also consumes a lot, obviously his physical fitness still has combat ability!This requirement for physical fitness distribution is obviously the requirement of special forces. After completing armed cross-country, special forces require members to retain certain physical fitness.Because in wartime, after such an armed attack, it is likely to face a war that breaks out at any time!So just for the purpose of armed attack, and directly consume all physical fitness, it is of no use except for training results."Lao Hei, confirm the results with all the Sentinels along the way." Gong Jian took a deep breath, stabilized his mood, and directly opened his mouth to the old gangster next to him.He did not even avoid Jiang Yanhai, because he was responsible for Jiang Yanhai and the achievements of all other soldiers."Yes!" without saying anything, Lao Hei went to the side to confirm his grades.The confirmation result is very simple. The Sentinels along the way have a single soldier communication system, so Lao Hei came back in less than a minute, "report! Instructor, there is no problem with Jiang Yanhai's result!"Although he had already confirmed it in his heart, Gong Jian was silent after getting Lao Hei's confirmation. Today's Jiang Yanhai is afraid to teach a lesson to all the soldiers watching!
