Chapter 925: Take a morning run with son and daughter
If audio player doesn't work, press Stop then Play button again
You can search for "The Strongest Dad: One Hundred Million in the Start! Xinshu Haige Novel Network ( in Baidu to find the latest chapter!
Su Chen took the orange juice Lin Xiu handed him, took a sip, and said with a smile: "It tastes good. Drinking a glass of orange juice in the morning will be full of vitamin C all day long, but this kind of raw juice cannot be drunk too much. More, because a freshly squeezed glass of juice is equivalent to three orange juices. If you drink too much, the water you eat is equivalent to eating a lot of fruits, and the fruits are rich in fructose. If you consume too much fructose, it will affect the digestion of fructose, which is harmful to the body. It’s not good. It’s better to drink a glass of orange juice a day or two or three days. Lin Xiu said: Okay, then our family will drink a glass two days. It’s also pretty good. Yes, after drinking it today, I will drink it the day after tomorrow. ."
Lin Xiu continued: "Then I continue to squeeze juice now, is the group happy?"
"Get up, Bingxue is dressing them."
Lin Xiu said, "Okay, then I will start steaming steamed buns now."
Because if it is too early, it will be older if you hold it. Although it can be kept warm in a steamer, it is definitely not as delicious as it was just steamed. So Lin Xiu has not steamed the steamed buns after wrapping them, so she waited for Su Chen and the others to get up and prepare to have breakfast before they started steaming.
"Okay." Su Chen nodded, and then he said to Lin Xiu: "Mom, then I'm out for a run."
"Yes, go."
Su Chen was out of the kitchen. At this moment, Yan Bingxue was coming downstairs with the dressed Tuan Lele. When Tuan Tuan Lele saw Su Chen, he immediately shouted with joy: "Dad!"
Su Chen waved to them and said with a smile: "Go, run."
Lele was going for a run all day, so he was so happy that he ran up to Su Chen.
Tuantuan is so cute, "Can you take a day off? Dad?"
For the little girl, running is really tiring, and she wants to be a quiet little girl.
Su Chen walked over and said with a smile: "No, we have to do things like running every day, unless it's raining outside, then we run on an indoor treadmill. The day's plan is in the morning. The body is the capital of the revolution. Although you are still young, you have to start by exercising and develop good habits."
Yan Bingxue also said to Tuantuan: "We all go for a run, you have to go for a run with your parents and brother, okay? Just stick to it."
Tuantuan said: "Then I will go for a run with you."
Su Chen took his wife and children out of the house and went to the community. The community has a special playground where you can run.
Because today is Sunday, there are a lot of people in the playground.
Many families are similar to Su Chen's family, because they have to work from Monday to Friday, so on Friday, everyone will get up more slowly, so there are quite a lot of people running at this point.
Su Chen first took everyone to the guardrail of the square to do warm-up exercises.
Because you need to do a warm-up exercise before running, so that it won’t cause the running to sprain your leg.
First stretch the ligaments of the body, such as the legs and hands, so that the body gradually adapts to the exercise, and then go for a run, which is good.
Because Su Chen also took everyone to run before, everyone is familiar with this warm-up exercise. Tuan Yuele and Yan Bingxue followed Su Chen to do warm-up exercises, and started to run after the warm-up exercise.
Because Tuan Tuan Yue Le is a child, their running speed is not as fast as Su Chen's.
Su Chen and Yan Bingxue ran ahead first, and Tuan Yuele ran behind them. Gradually, Su Chen and Yan Bingxue surpassed the two little guys.
Su Chen took the family for five laps, and after running, they drank water.
Walk all the way back.
At this moment, Lin Xiu had prepared the steamed buns and breakfast, and he greeted Su Chen and the others to eat, eat first before going to take a bath.
As soon as Tuantuan entered the house and smelled the scent of meat, he immediately ran to the dining table and asked, "Grandma, what did you do this morning? It smells so delicious."
Lin Xiu smiled and said, "I'm making a steamed bun. Let's try it. Wash your hands first."
"Okay." Tuan Tuan Lele ran to wash his hands.
The two made a quick battle.
Su Chen and Yan Bingxue went to the kitchen to wash their hands and began to eat breakfast.
The two little guys ate a few bites of steamed buns and said, "Today's steamed buns are really delicious, this stuffing is really delicious!"
Lin Xiu smiled and said, "Yes, because this meat filling is made by grandma's mixer with a chef's machine, which is more thorough than grandma's use of chopsticks, and you can add water at the time, so it tastes better. "
Tuantuan lit his little head and said, "Oh oh oh, is it the chef machine we bought yesterday? It turns out that it can also stir meat fillings, but it has too many functions. We will also have to make pastries later today. I use a cook machine to make it. My father bought a lot of cook machines yesterday. I don’t know if I can make pastries later, can I use a cook machine to make it?"
Su Chen smiled and said, "You can, but you can only use it under the guidance of your parents or grandparents. Because this is an electrical appliance, it is still very dangerous. It can only be used under the guidance of an adult. It cannot be used alone. Do you know? If it is used alone, it may be used inappropriately, it will cause fire, and it will be very dangerous to be electrified."
The children wanted to use the cook machine, and Su Chen did not stop it, but they must be accompanied by an adult to use it, because this can also bring them to enjoy the fun of baking and let them have a sense of participation. I like to eat, because what I make by myself will feel delicious no matter whether it tastes good or not.
Tuantuan nodded his head and said, "Hmm~www.novelhall.com~ Dad, I know, I won't use these appliances alone. When I grow up, I can use these appliances alone, right?"
Su Chen smiled and said, "Yes, it will definitely be fine when you grow up."
Then Tuantuan asked Su Chen what kind of cakes they were planning to make today.
Su Chen said that he was going to make some cakes, biscuits, buns, and some cakes. If Tuantuan wanted to do something, he could say it, and then do it together today, and then send it to the elderly in the nursing home tomorrow.
Because tomorrow is Monday, Tuan Tuan Le will go to school happily, so Su Chen and his colleagues discussed the time for delivering meals to the elderly at 6 o'clock tomorrow afternoon, so that we can have dinner together, and then everyone will get off work. Now, the kids are all out of school, so they don’t have any psychological burden when they play, and they can play until late.
Tuantuan took a bite of the steamed buns, then thought for a while and said, "I, um, I want to make egg-filled pie, which is the kind of egg-filled pie we eat at the school gate. I think it’s very delicious, but I don’t know if we are at home. Can you do it."
The strongest dad: Signed 100 million at the start! Latest chapter address: https://
The strongest dad: Signed 100 million at the start! Full text reading address: https://
The strongest dad: Signed 100 million at the start! txt download address: https://
The strongest dad: Signed 100 million at the start! Mobile reading: https://
In order to facilitate the next reading, you can click on the "Favorites" below to record the reading record of this time (Chapter 926 Take a morning run with your son and daughter), and you will see it next time you open the bookshelf!
I like "The Strongest Daddy: Signed 100 Million at the Start!" 》Please recommend this book to your friends (QQ, blog, WeChat, etc.), thank you for your support! ! ()
Please report us if you find any errors so we can fix it asap!
You can search for "The Strongest Dad: One Hundred Million in the Start! Xinshu Haige Novel Network ( in Baidu to find the latest chapter!
Su Chen took the orange juice Lin Xiu handed him, took a sip, and said with a smile: "It tastes good. Drinking a glass of orange juice in the morning will be full of vitamin C all day long, but this kind of raw juice cannot be drunk too much. More, because a freshly squeezed glass of juice is equivalent to three orange juices. If you drink too much, the water you eat is equivalent to eating a lot of fruits, and the fruits are rich in fructose. If you consume too much fructose, it will affect the digestion of fructose, which is harmful to the body. It’s not good. It’s better to drink a glass of orange juice a day or two or three days. Lin Xiu said: Okay, then our family will drink a glass two days. It’s also pretty good. Yes, after drinking it today, I will drink it the day after tomorrow. ."
Lin Xiu continued: "Then I continue to squeeze juice now, is the group happy?"
"Get up, Bingxue is dressing them."
Lin Xiu said, "Okay, then I will start steaming steamed buns now."
Because if it is too early, it will be older if you hold it. Although it can be kept warm in a steamer, it is definitely not as delicious as it was just steamed. So Lin Xiu has not steamed the steamed buns after wrapping them, so she waited for Su Chen and the others to get up and prepare to have breakfast before they started steaming.
"Okay." Su Chen nodded, and then he said to Lin Xiu: "Mom, then I'm out for a run."
"Yes, go."
Su Chen was out of the kitchen. At this moment, Yan Bingxue was coming downstairs with the dressed Tuan Lele. When Tuan Tuan Lele saw Su Chen, he immediately shouted with joy: "Dad!"
Su Chen waved to them and said with a smile: "Go, run."
Lele was going for a run all day, so he was so happy that he ran up to Su Chen.
Tuantuan is so cute, "Can you take a day off? Dad?"
For the little girl, running is really tiring, and she wants to be a quiet little girl.
Su Chen walked over and said with a smile: "No, we have to do things like running every day, unless it's raining outside, then we run on an indoor treadmill. The day's plan is in the morning. The body is the capital of the revolution. Although you are still young, you have to start by exercising and develop good habits."
Yan Bingxue also said to Tuantuan: "We all go for a run, you have to go for a run with your parents and brother, okay? Just stick to it."
Tuantuan said: "Then I will go for a run with you."
Su Chen took his wife and children out of the house and went to the community. The community has a special playground where you can run.
Because today is Sunday, there are a lot of people in the playground.
Many families are similar to Su Chen's family, because they have to work from Monday to Friday, so on Friday, everyone will get up more slowly, so there are quite a lot of people running at this point.
Su Chen first took everyone to the guardrail of the square to do warm-up exercises.
Because you need to do a warm-up exercise before running, so that it won’t cause the running to sprain your leg.
First stretch the ligaments of the body, such as the legs and hands, so that the body gradually adapts to the exercise, and then go for a run, which is good.
Because Su Chen also took everyone to run before, everyone is familiar with this warm-up exercise. Tuan Yuele and Yan Bingxue followed Su Chen to do warm-up exercises, and started to run after the warm-up exercise.
Because Tuan Tuan Yue Le is a child, their running speed is not as fast as Su Chen's.
Su Chen and Yan Bingxue ran ahead first, and Tuan Yuele ran behind them. Gradually, Su Chen and Yan Bingxue surpassed the two little guys.
Su Chen took the family for five laps, and after running, they drank water.
Walk all the way back.
At this moment, Lin Xiu had prepared the steamed buns and breakfast, and he greeted Su Chen and the others to eat, eat first before going to take a bath.
As soon as Tuantuan entered the house and smelled the scent of meat, he immediately ran to the dining table and asked, "Grandma, what did you do this morning? It smells so delicious."
Lin Xiu smiled and said, "I'm making a steamed bun. Let's try it. Wash your hands first."
"Okay." Tuan Tuan Lele ran to wash his hands.
The two made a quick battle.
Su Chen and Yan Bingxue went to the kitchen to wash their hands and began to eat breakfast.
The two little guys ate a few bites of steamed buns and said, "Today's steamed buns are really delicious, this stuffing is really delicious!"
Lin Xiu smiled and said, "Yes, because this meat filling is made by grandma's mixer with a chef's machine, which is more thorough than grandma's use of chopsticks, and you can add water at the time, so it tastes better. "
Tuantuan lit his little head and said, "Oh oh oh, is it the chef machine we bought yesterday? It turns out that it can also stir meat fillings, but it has too many functions. We will also have to make pastries later today. I use a cook machine to make it. My father bought a lot of cook machines yesterday. I don’t know if I can make pastries later, can I use a cook machine to make it?"
Su Chen smiled and said, "You can, but you can only use it under the guidance of your parents or grandparents. Because this is an electrical appliance, it is still very dangerous. It can only be used under the guidance of an adult. It cannot be used alone. Do you know? If it is used alone, it may be used inappropriately, it will cause fire, and it will be very dangerous to be electrified."
The children wanted to use the cook machine, and Su Chen did not stop it, but they must be accompanied by an adult to use it, because this can also bring them to enjoy the fun of baking and let them have a sense of participation. I like to eat, because what I make by myself will feel delicious no matter whether it tastes good or not.
Tuantuan nodded his head and said, "Hmm~www.novelhall.com~ Dad, I know, I won't use these appliances alone. When I grow up, I can use these appliances alone, right?"
Su Chen smiled and said, "Yes, it will definitely be fine when you grow up."
Then Tuantuan asked Su Chen what kind of cakes they were planning to make today.
Su Chen said that he was going to make some cakes, biscuits, buns, and some cakes. If Tuantuan wanted to do something, he could say it, and then do it together today, and then send it to the elderly in the nursing home tomorrow.
Because tomorrow is Monday, Tuan Tuan Le will go to school happily, so Su Chen and his colleagues discussed the time for delivering meals to the elderly at 6 o'clock tomorrow afternoon, so that we can have dinner together, and then everyone will get off work. Now, the kids are all out of school, so they don’t have any psychological burden when they play, and they can play until late.
Tuantuan took a bite of the steamed buns, then thought for a while and said, "I, um, I want to make egg-filled pie, which is the kind of egg-filled pie we eat at the school gate. I think it’s very delicious, but I don’t know if we are at home. Can you do it."
The strongest dad: Signed 100 million at the start! Latest chapter address: https://
The strongest dad: Signed 100 million at the start! Full text reading address: https://
The strongest dad: Signed 100 million at the start! txt download address: https://
The strongest dad: Signed 100 million at the start! Mobile reading: https://
In order to facilitate the next reading, you can click on the "Favorites" below to record the reading record of this time (Chapter 926 Take a morning run with your son and daughter), and you will see it next time you open the bookshelf!
I like "The Strongest Daddy: Signed 100 Million at the Start!" 》Please recommend this book to your friends (QQ, blog, WeChat, etc.), thank you for your support! ! ()
You can search for "The Strongest Dad: One Hundred Million in the Start! Xinshu Haige Novel Network in Baidu to find the latest chapter!Su Chen took the orange juice Lin Xiu handed him, took a sip, and said with a smile: "It tastes good. Drinking a glass of orange juice in the morning will be full of vitamin C all day long, but this kind of raw juice cannot be drunk too much. More, because a freshly squeezed glass of juice is equivalent to three orange juices. If you drink too much, the water you eat is equivalent to eating a lot of fruits, and the fruits are rich in fructose. If you consume too much fructose, it will affect the digestion of fructose, which is harmful to the body. It's not good. It's better to drink a glass of orange juice a day or two or three days. Lin Xiu said: Okay, then our family will drink a glass two days. It's also pretty good. Yes, after drinking it today, I will drink it the day after tomorrow. ."Lin Xiu continued: "Then I continue to squeeze juice now, is the group happy?""Get up, Bingxue is dressing them."Lin Xiu said, "Okay, then I will start steaming steamed buns now."Because if it is too early, it will be older if you hold it. Although it can be kept warm in a steamer, it is definitely not as delicious as it was just steamed. So Lin Xiu has not steamed the steamed buns after wrapping them, so she waited for Su Chen and the others to get up and prepare to have breakfast before they started steaming."Okay." Su Chen nodded, and then he said to Lin Xiu: "Mom, then I'm out for a run.""Yes, go."Su Chen was out of the kitchen. At this moment, Yan Bingxue was coming downstairs with the dressed Tuan Lele. When Tuan Tuan Lele saw Su Chen, he immediately shouted with joy: "Dad!"Su Chen waved to them and said with a smile: "Go, run."Lele was going for a run all day, so he was so happy that he ran up to Su Chen.Tuantuan is so cute, "Can you take a day off? Dad?"For the little girl, running is really tiring, and she wants to be a quiet little girl.Su Chen walked over and said with a smile: "No, we have to do things like running every day, unless it's raining outside, then we run on an indoor treadmill. The day's plan is in the morning. The body is the capital of the revolution. Although you are still young, you have to start by exercising and develop good habits."Yan Bingxue also said to Tuantuan: "We all go for a run, you have to go for a run with your parents and brother, okay? Just stick to it."Tuantuan said: "Then I will go for a run with you."Su Chen took his wife and children out of the house and went to the community. The community has a special playground where you can run.Because today is Sunday, there are a lot of people in the playground.Many families are similar to Su Chen's family, because they have to work from Monday to Friday, so on Friday, everyone will get up more slowly, so there are quite a lot of people running at this point.Su Chen first took everyone to the guardrail of the square to do warm-up exercises.Because you need to do a warm-up exercise before running, so that it won't cause the running to sprain your leg.First stretch the ligaments of the body, such as the legs and hands, so that the body gradually adapts to the exercise, and then go for a run, which is good.Because Su Chen also took everyone to run before, everyone is familiar with this warm-up exercise. Tuan Yuele and Yan Bingxue followed Su Chen to do warm-up exercises, and started to run after the warm-up exercise.Because Tuan Tuan Yue Le is a child, their running speed is not as fast as Su Chen's.Su Chen and Yan Bingxue ran ahead first, and Tuan Yuele ran behind them. Gradually, Su Chen and Yan Bingxue surpassed the two little guys.Su Chen took the family for five laps, and after running, they drank water.Walk all the way back.At this moment, Lin Xiu had prepared the steamed buns and breakfast, and he greeted Su Chen and the others to eat, eat first before going to take a bath.As soon as Tuantuan entered the house and smelled the scent of meat, he immediately ran to the dining table and asked, "Grandma, what did you do this morning? It smells so delicious."Lin Xiu smiled and said, "I'm making a steamed bun. Let's try it. Wash your hands first.""Okay." Tuan Tuan Lele ran to wash his hands.The two made a quick battle.Su Chen and Yan Bingxue went to the kitchen to wash their hands and began to eat breakfast.The two little guys ate a few bites of steamed buns and said, "Today's steamed buns are really delicious, this stuffing is really delicious!"Lin Xiu smiled and said, "Yes, because this meat filling is made by grandma's mixer with a chef's machine, which is more thorough than grandma's use of chopsticks, and you can add water at the time, so it tastes better. "Tuantuan lit his little head and said, "Oh oh oh, is it the chef machine we bought yesterday? It turns out that it can also stir meat fillings, but it has too many functions. We will also have to make pastries later today. I use a cook machine to make it. My father bought a lot of cook machines yesterday. I don't know if I can make pastries later, can I use a cook machine to make it?"Su Chen smiled and said, "You can, but you can only use it under the guidance of your parents or grandparents. Because this is an electrical appliance, it is still very dangerous. It can only be used under the guidance of an adult. It cannot be used alone. Do you know? If it is used alone, it may be used inappropriately, it will cause fire, and it will be very dangerous to be electrified."The children wanted to use the cook machine, and Su Chen did not stop it, but they must be accompanied by an adult to use it, because this can also bring them to enjoy the fun of baking and let them have a sense of participation. I like to eat, because what I make by myself will feel delicious no matter whether it tastes good or not.Tuantuan nodded his head and said, "Hmm~www.novelhall.com~ Dad, I know, I won't use these appliances alone. When I grow up, I can use these appliances alone, right?"Su Chen smiled and said, "Yes, it will definitely be fine when you grow up."Then Tuantuan asked Su Chen what kind of cakes they were planning to make today.Su Chen said that he was going to make some cakes, biscuits, buns, and some cakes. If Tuantuan wanted to do something, he could say it, and then do it together today, and then send it to the elderly in the nursing home tomorrow.Because tomorrow is Monday, Tuan Tuan Le will go to school happily, so Su Chen and his colleagues discussed the time for delivering meals to the elderly at 6 o'clock tomorrow afternoon, so that we can have dinner together, and then everyone will get off work. Now, the kids are all out of school, so they don't have any psychological burden when they play, and they can play until late.Tuantuan took a bite of the steamed buns, then thought for a while and said, "I, um, I want to make egg-filled pie, which is the kind of egg-filled pie we eat at the school gate. I think it's very delicious, but I don't know if we are at home. Can you do it."The strongest dad: Signed 100 million at the start! Latest chapter address: https://The strongest dad: Signed 100 million at the start! Full text reading address: https://The strongest dad: Signed 100 million at the start! txt download address: https://The strongest dad: Signed 100 million at the start! Mobile reading: https://In order to facilitate the next reading, you can click on the "Favorites" below to record the reading record of this time Chapter 926 Take a morning run with your son and daughter, and you will see it next time you open the bookshelf!I like "The Strongest Daddy: Signed 100 Million at the Start!" Please recommend this book to your friends QQ, blog, WeChat, etc., thank you for your support! !
